SNEAK PEAK INTO MEMBERSHIP...
Live Coaching Calls
Personal support, guidance, and accountability every step of the way during your fertility journey. I teach you everything you need to optimize your body for fertility and hold your hand during the process on your path to pregnancy. Plus, a community of women for support.
Energy balancing exercises to ground your body, balance hormones, and strengthen the mind-body connection. Techniques to use your hands to move energy in your own body where energy is the medicine. This includes tapping, chakra work, gentle movement, acupressure.
Meditations to ease anxiety, stress, and uncertainty. Great to listen to before bed if you have trouble sleeping or simply want to feel more relaxed. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Yoga Nidra Practice
During yoga nidra you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.
Yoga for Fertility
Yoga poses can help with reducing stress, improving circulation, and increasing flexibility (especially in the pelvic and hip area.) Having improved circulation, flexibility and lower stress levels can better prepare the body for having a baby.
Nutrition and Meal Plans
Fill your kitchen with all fertility foods that are healthy and beneficial for you. Learn the 6 aspects of nutrition for hormonal balance. Plus, enjoy recipe guides, corresponding shopping lists, and a food diary each month!
My goal is to boost your fertility and prepare your mind, body, and soul for creating new life. Personal support, guidance, and accountability every step of the way during your fertility journey. I teach you everything you need to optimize your body for fertility and hold your hand during the process.
As a professionally trained and experienced coach, I have the tools and understanding to help you to improve your egg health, balance your hormones, and boost your fertility. Over 15 years of experience and expertise in numerous holistic health disciplines including yoga and energy medicine.
Questions? Contact me: firstname.lastname@example.org
WHY DID I CREATE THIS MEMBERSHIP COMMUNITY?
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"Saved my life through a difficult period! You have nothing to lose by getting started. It's more what you'd have to lose by NOT doing this."
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"The support and guidance that Margot gives through her program is so genuine and sincere. I really feel like she is someone who I know is supportive of me on this fertility journey. Margot is always so prompt in responding to questions/concerns I may have. She has given advice when I've needed it but also been there just for me to vent. When I was really struggling in the beginning of my journey, I felt that she was someone who was there to help whether it was through the meditations she offers or just being there for me to vent to. I genuinely believe she wants to help people anyway she can. She is a very positive, very hopeful person and I am grateful to have found her."
★ ★ ★ ★ ★
"I went from struggling to conceive to having a baby boy! I struggled with infertility issues and am now have a healthy baby boy. I truly believe energy medicine and Margot’s guidance assisted me in achieving my dream of becoming a mother."
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"The recipes with her program have really helped me get my nutrition on track. They are easy to make and most of them have ingredients that I already had and didn't make a special trip to any particular store other than where I normally grocery shop. The format for them is laid out so easy to read and follow along to."
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"One of the best decisions I made. What a rejuvenating experience! I feel so much better - centered, calm and confident to take on my next responsibilities of the day peacefully."
WHO IS A GOOD FIT FOR THIS MEMBERSHIP PROGRAM?
Any women trying to get pregnant…Even If….
•You’re over 40
•You have poor egg quality
•You have had failed IVF or IUI cycles
•You have diminished ovarian reserve
•You have PCOS
•You have fibroids
•You have low AMH or high FSH
•You have endometriosis
•You’ve miscarried before
•You have unexplained infertility
•You have other complicated conditions
•You have gut or digestive issues
WHO IS THIS MEMBERSHIP PROGRAM NOT A GOOD FIT FOR?
•If you’ve gone through menopause and/over 50 (*you will gain health benefits, but goal is not fertility)
•If both of your tubes are severely blocked and you are not pursuing medical intervention (can help with some cases of blocked tubes)
•If you’re not willing to actually follow the program and commit to your health
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. Your choice, your program!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
IS THERE A REFUND POLICY?
I know you will be happy with the membership program. But please read all the information to be sure you understand what you are purchasing or reach out to ask me questions. Due to the digital nature of the program, I am not able to offer a refund. You will receive the materials via email right away when you sign up. Please read the details carefully or contact me with any questions. You may cancel the membership at anytime. Margot@journeyintobalance.com
WHAT IF I CAN'T MAKE THE LIVE MONTHLY COACHING CALLS?
The calls will be recorded so you can submit any questions in advance and then watch the recording at your convenience.
CAN I CANCEL ANYTIME?
Yes, you can join for one month to try it out and cancel anytime.
HOW LONG WILL IT TAKE ME TO SEE RESULTS? SHOULD I WAIT TO START UNTIL...
The sooner you start, the better! You don’t need to wait to start for any reason. Generally, women get results between 3-6 months. The soonest I’ve ever seen a client get pregnant was after one month.
If preparing for IVF or medicated cycle, I recommend doing the membership program 3 months in advance. However, the membership program can still help you immediately if you’re starting a new fertility treatment cycle this month. It’s never too late to start!